KNEE STRENGTH & FLEXIBILITY PROGRAM
This program aims to provide effective relief and healing for knee issues through a structured regimen of stretching and strength exercises. 🦵 Developed from personal experience overcoming nearly a decade of knee pain, this program offers practical exercises designed to improve flexibility, strengthen supporting muscles, and enhance knee stability. 🏋️♂️ By following this program, you can expect reduced pain, increased mobility, and improved overall knee health. 🌟 Join me in reclaiming better knee function and a pain-free lifestyle! 🚶♂️
What You Get: 1. Visual Guide: Clear, step-by-step image sequences for each exercise. 2. Text Explanations: Detailed instructions for proper form and technique. 3. Routine Table: Easy-to-follow table outlining daily exercise routines.