IBS Roadmap (Irritable Bowel Syndrome):

Table of Contents

Disclaimer

Phase 1: Initial Assessment and Testing

• Step 1: Medical Evaluation
• Step 2: Comprehensive Testing

Phase 2: Elimination Diet and Cleansing

• Step 3: Begin Elimination Diet (3 months)
• Step 4: Address Dysbiosis and Gut Infections
• Step 5: Remove Bad Bacteria (SIBO)

Phase 3: Restoration and Healing

• Step 6: Reintroduce Essential Nutrients and Enzymes
• Step 7: Repopulate the Gut with Probiotics
• Step 8: Gut Repair Program

Phase 4: Long-term Maintenance

• Step 9: Monitor and Adjust Diet

Copyright

This PDF document provides a comprehensive roadmap for managing Irritable Bowel Syndrome (IBS) through a functional medicine approach. It outlines a structured plan divided into four phases, each with specific steps aimed at diagnosing, treating, and maintaining gut health. The roadmap includes essential testing to understand underlying issues, a detailed elimination diet to identify food sensitivities, and protocols to address dysbiosis and bacterial overgrowth. It also covers the reintroduction of essential nutrients and probiotics, and long-term dietary adjustments for sustained health. This guide is designed to offer educational and informational support for individuals seeking to manage IBS symptoms and improve overall gut health.